Mindset and self-awareness
Build awareness around habits, internal narratives, and emotional patterns that shape everyday choices.
Health and wellness coaching for women becoming whole again
Reconnect with your mind, body, and purpose.
Becoming her by Shay is a luxurious, welcoming wellness space for women who are ready to heal their relationship with food, trust their bodies again, and create a more intentional way of living.
Holistic Wellness
Mindset, nourishment, self-awareness, and everyday alignment.
Confidence-Centered Movement
Signature chair dancing experiences that feel playful and empowering.
becoming
HER
with intention
The mission
Healing, growth, and intentional becoming.
The mission of Becoming her by Shay is to empower women to reconnect with their mind, body, and purpose through holistic wellness, self-awareness, and intentional living.
Through education, lived experience, and practical tools, Shay helps women build healthier relationships with food, their bodies, and themselves so they can heal, grow, and confidently become the women they were always meant to be.
How Shay supports women
Wellness coaching rooted in real-life transformation.
Every offering is designed to feel supportive, practical, and deeply personal so women can create lasting change from the inside out.
Food relationship healing
Create a more peaceful, informed, and empowered relationship with nourishment without shame-driven rules.
Body confidence and trust
Reconnect with your body through intentional care, supportive movement, and practices that build respect and confidence.
Intentional living
Create rhythms, routines, and personal standards that align with the woman you are becoming.
Personalized 1:1 support
Wellness coaching designed around your real life.
Every session is customized to help you feel your best from the inside out, with practical guidance, compassionate accountability, and a plan you can actually sustain.
Real conversations
A safe, judgment-free space to talk honestly about your goals, challenges, and lifestyle.
Personalized nutrition
Simple, realistic nutrition guidance tailored to your body, goals, and daily routine.
Customized plan
A practical plan created specifically for you, with clear goals and action steps you can follow.
Accountability and support
Consistent encouragement to help you stay accountable, celebrate progress, and keep moving forward.
Lifestyle and habit coaching
Healthy routines that support better energy, greater balance, and long-term consistency.
Mindset and emotional wellness
Tools that help you feel more confident, empowered, and in control of your choices.
Coaching investment
Request current 1:1 coaching pricing
Coaching is personalized. Email Shay to discuss the best-fit support option, current availability, and pricing.
A luxury wellness experience
Coaching that feels grounded, elegant, and deeply affirming.
Becoming her by Shay blends education, embodiment, and encouragement in a way that meets women where they are. Whether the focus is food freedom, intentional routines, body confidence, or movement, the experience is designed to feel elevated and approachable.
- Personalized guidance with compassion and clarity
- Supportive wellness tools that fit real lifestyles
- Movement experiences that build confidence and joy
- A warm, feminine environment centered on becoming
Free wellness resource
Top 10 Habit Mistakes
A simple, supportive guide for women who want to understand why habits fall apart and how to rebuild them with more ease, clarity, and consistency.
Inside, Shay shares the common mistakes that break good intentions, plus practical fixes to help daily routines feel lighter and more sustainable.
Signature experience
Chair dancing with Shay
Chair dancing is a confidence-forward movement experience that blends sensuality, strength, rhythm, and self-expression in a welcoming space. It invites women to reconnect with their bodies, release stress, and move with intention in a way that feels playful, empowering, and freeing.
Whether it is part of a private experience, workshop, or special event, chair dancing offers a beautiful way to embody confidence while having fun.
Visit the Chair Dancing Events Page
Ways to work with Shay
Upcoming chair dance class: Friday, July 31.
The site is prepared for consultations, upcoming events, private bookings, and confidence-building movement experiences.
Sexy Chair Dance Class
A beginner-friendly, confidence-boosting chair dance experience created to help you move, laugh, and feel empowered.
Reserve Your SpotThe experience
A gentle path from awareness to aligned action.
Connect
Start with a conversation about your goals, your current season, and the kind of support you need.
Clarify
Identify the wellness patterns, emotional roadblocks, and priorities shaping your next chapter.
Become
Move forward with intentional tools, body-trusting practices, and experiences that help you feel aligned.
Frequently asked questions
Answers for women exploring coaching, chair dancing, and wellness support.
Who is Becoming her by Shay for?
Becoming her by Shay is for women who want to reconnect with their mind, body, and purpose through supportive wellness coaching, self-awareness, and intentional living.
Do I need dance experience to attend a chair dancing event?
No. Chair dancing experiences can be welcoming for beginners and are designed to help women feel comfortable, confident, and expressive at their own pace.
What wellness topics can coaching include?
Coaching may include body confidence, relationship with food, lifestyle habits, self-awareness, intentional routines, and supportive practices for personal growth.
Can I book private or group experiences?
Yes. Private bookings and group wellness experiences can be requested through the contact form for events, workshops, and curated gatherings.
Is this a medical or mental health service?
No. Becoming her by Shay offers wellness coaching and movement-based experiences and does not replace medical, nutritional, or mental health care from licensed professionals.
Connect by email
Start your next conversation with Becoming her by Shay.
Email Shay with your questions, goals, or service interest. She will respond by email and provide a phone number or video call link when a conversation is needed.
Let's connect
Ready to step into the woman you are becoming?
Use the form or email Shay directly to inquire about wellness coaching, chair dancing events, private bookings, collaborations, or upcoming experiences.
Now booking
Consultations, private group inquiries, and event interest list requests. Email: iam@becomingherbyshay.com